Thursday, July 31, 2008

Let's do things in fours

Four Tips for Weight Loss

Four Tips for Weight Loss Motivation

Fours Rules for Mantaining your Weightloss Motivation.

What are your goals for the next 4 days?

Mine are:

6 glasses of water
3omin of exercise
eat 2 fruits and 2 vegetables - Aiming to get my 6-5 servings eventually.
mmmmm wonder if I should add in a 4th goal for kicks
10min visualisation exercise

I realise that while I do not dislike fruit , I also do not choose to eat as a snack. A week can go buy like this one and I see that my family has eaten some and some fruit are threaten to go rotten, but I have not eaten a fruit yet. I have had fruit yogurt and juice, not the recommended way of taking in your fruit.


Gill said...

I'm taking things in very small baby steps, so I think I will follow your lead on 2 of your 4 and try to drink 6 glasses of water and eat the fruit and veg - that's enough for the next 4 days! My problem is the exercise - I am SUCH a couch potato!!