Wednesday, July 23, 2008

Weigh-in # 1

I am calling this weigh-in #1 because it is my first weigh in since I have arrived in Ireland and started blogging again.

I have lost 0.2kg/0.4lbs since my last post.

Been exercising - 30min walk yesterday and swimming today.

My goal for the next 4 days:

15min exercise and 4 glasses of water.

Feel like I hurt my knee yesterday so I am going to apply the method of halving my goals - I want to do 30min of exercise and drink 8 glasses of water.

My sinus symptoms have improved but not disappeared. I also need to get my head sorted out - that is get focused o planning interesting yet healthy meals.


Lora said...

Water is good! It makes a big difference when you're trying to lose weight. Keep striving to drink more!