Wednesday, July 30, 2008

Walking to fitness

I measured the walk I have been doing. It is 0.9 mile one way and mostly downhill. Takes me 15mins walking briskly. Then I wait for my daughter and we back 0.9 mile now mostly uphill and it takes us anywhere between 25-35min. Total of 1.8 miles or 2.8 km.

When her school starts I might have to fetch her walking some afternoons 1.4miles or 2.2 km one way. That should really help get fit. I just need to get a nice comfortable raincoat for the Irish rain.
And some "window wipers" for my spectacles.

Didn't walk today but I took out an exercise DVD from the library.

1 comments:

Cammy said...

Life is so much easier when we have exercise built in to our days! Good for you for following through with it!