Wednesday, July 30, 2008

Walking to fitness

I measured the walk I have been doing. It is 0.9 mile one way and mostly downhill. Takes me 15mins walking briskly. Then I wait for my daughter and we back 0.9 mile now mostly uphill and it takes us anywhere between 25-35min. Total of 1.8 miles or 2.8 km.

When her school starts I might have to fetch her walking some afternoons 1.4miles or 2.2 km one way. That should really help get fit. I just need to get a nice comfortable raincoat for the Irish rain.
And some "window wipers" for my spectacles.

Didn't walk today but I took out an exercise DVD from the library.


Cammy said...

Life is so much easier when we have exercise built in to our days! Good for you for following through with it!