Well I am in need of a different goal setting for the next 6 weeks. I have so much to do to wrap up things at work and home.
My husband is going to concentrate on stuff pertaining to selling the major stuff and what we need on the other side.
I need to work consistently with my daugther. She is 7 years old in grade 1 but when we get there she will go to grade 2 so I have to help catch up.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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4 comments:
It's a huge undertaking! There is just so much to think about and do. Good luck!
Best wishes!!!
*huggles*
=0)
Sounds like you've really got an exciting challenge ahead of you. Breathe deeply and often, concentrating on the benefit of your efforts and recognizing the gift that you are to yourself in the process.
You'll do GREAT!
Good luck!!
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