I am happy to report that my exercise program is going. My husband is pushing me........ otherwise i may have been tempted to stop again.
In the last 8 days I have walked for 6 of them. YAY
“Too many people overvalue what they are not and
undervalue what they are."
Malcolm Forbes
skip to main |
skip to sidebar
Powered by IP2Location.com
119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
WELCOME
Powered by IP2Location.com
Followers
My other Blog and Website
On Facebook
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
Get Your Own Virtual Model Here
Contributors
Blog Party
Blog Archive
-
▼
2009
(56)
-
▼
July
(12)
- Nutrition in disguise
- The 48-Hour Weight-Loss Jump Start
- The 7-Day Canyon Ranch Spa Diet: Spa Tricks That M...
- Weigh-In
- Recipe of the week
- Articles of Interest
- Need to Lose to Win
- Report
- Walk Off 10 Pounds This Month: Your Lose-10-Pounds...
- Enjoying exercising
- Sense of Humour
- Beginners Guide to Exercise
-
▼
July
(12)
http://www.blogsoldiers.com/splash2.php?rid=5333
1 comments:
Great job on the walking!
- Lisa
www.losewithlisa.blogspot.com
Post a Comment