Sticking my head in the sand no longer

I have been avoiding the scale. I too scared to get on it because I know I have gone off my program once again.

Today I got a letter about taking my daughter to her follow visit to the dietitian. Most the sport activities she has been involved in has come to an end and today a childrens Aerobic DVD via Lovefilm has arrived. I have to be a better example to her - she is my motivation - when she gets back from school this afternoon we will exercise together and start recording what we are eating.

Commitment

According to Robin Sieger : Commitment is doing the thing you said you will do long after your desire to do it has passed you by.....Persistence is all all -important ability just to keep going no mater how often you fall sown, no matter how despondent you may get. It is the ability just to get up and continue try time and time again.

I look back on this blog and sometimes I just want to delete - its like another reminder that I have failed to stick to my plan, failed to lose weight.

I am not going to quit - this blog shows that I can be persistent - I will do it.

four-day wait

"The four-day wait works. If you are about to buy something which isn't a necessity, and you have a little quiet voice somewhere whispering to you, listen to it, and wait four days before you make the purchase. It gives you time to compare prices elsewhere, or to come up with an alternative, or even to decide that you don't need or want it."

Wonder if I could apply that to cravings ........

Update

Hi

I am exercising, drinking and losing weight - YAY. Last week I lost 0.6 kg. Tomorrow I will weigh in and hopefully down another 0.5kg - that's aim.

I have finally gotten Leslie Sasone Walk Away the Pounds and I am really enjoying it.