Maintain my wait measurement at 112cm.
Had a bad few days eating wise - did exercise.
Mentally - not doing so good - can't understand why each time that I start making progress I seem to sabotage myself.
Need to some introspection but not allow myself to in wallow in self-pity.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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4 comments:
Hang in there! You are worth the effort!
Hi Simon!
I found your weight loss blog on Facebook's Blog Network. I wanted to reach out and introduce you to WeightView - a digital motivational weight loss tool that allows users to see themselves 10, 20 even 50 pounds lighter within 48hours. The holidays are right around the corner and we all know what that means - extra pounds from all the holiday feasts and family gatherings. WeightView can help you stay on track:
Here's how it works:
- Users upload a full-body photo
- Specify how much you want to lose
- Then WeightView sends back an image of you at your goal weight (FREE of charge)
- Print it out and hang it on the fridge or download it as a scrensaver for visual motivation
WeightView also released an application recently on Facebook with the same concept. We've built this user centric application that focuses on community motivation and support. Some of the features include:
- tracking your weight loss progress
- building a support system with other WeightView users on the application
- providing and receiving motivation to and from your support group
- gaining reward points toward for actual prizes including magnets, picture frames and even mugs with your picture at your goal weight.
If you're interested, please visit the WeightView page and add the WeightView application at http://www.facebook.com/pages/WeightView/20720404485?ref=ts. I'll be happy to take you through the WeightView application to further explain the features.
Hope to hear from you soon!
Monica Wong
www.weightview.com
Stay strong. I too would sabotage myself at the beginning. The changes were making people notice & taking me out of my comfort zone. One day at a time!
Introspection time is good - try to schedule yourself some time to really get in touch with why you want to spend the time and effort to become fit and healthy. Maybe make a date for yourself to spend some time in reflection/introspection?
I'm not sure if you're the kind of person who occasionally wants/needs a 'kick in the butt' but there is a guy that always helps to keep me on the straight and narrow but he can be a bit rough/brutal. Check out www.craigharper.com. He's an Australian who really tells it like it is. If your sensitive/fragile by nature though - you may not like him.
cheers
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