Went to the doctor yesterday - the medical centre was running a special program for overweight people - So the doctor weighed me in and I am down another 1 kg - now weigh 107kg! YAY
took blood test and then listen to a talk by a nutritionist and personal trainer.
Next weigh in is on 28 November and a one-one with the nutritionist.
so I will continue with my measuring tape and at the end of the month I will have a weigh in.
Good news for the budget cause I just can't afford to buy a scale right now.
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1 comments:
That is great news! Well done!
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