Starting of a New Year

I continue with my struggle of forming good habits, healthy eating and weightloss.
one step forward and 4 steps back is how it has gone this year.

I was listening to a radio program that said that people who kept a journal of their eating over the holidays were less likely to put on weight. The fact that I have been sporadic and at times non-existent - so its no surprise that I have made no progress. But I feel positive about the fact that I did not give into the temptation to delete this blog. It means I have not given up