2 egg whites
1/4 cup caster sugar
1/4 cup reduced fat soy or dairy milk
1 tablespoon cocoa powder
2 tablespoons arrowroot
2 cups reduced fat vanilla yoghurt
10g chocolate shavings, to serve
|
 | Place egg whites in a clean bowl and beat until soft peaks form. Gradually add sugar and beat until dissolved.  |
 | Place milk, cocoa powder and arrowroot in a saucepan and cook over
medium heat until thick and creamy, whisking continuously.
Remove from heat and fold in yoghurt. |
 | Gently fold egg whites into yoghurt mixture. Place into four serving dishes. Refrigerate until ready to serve. Decorate with chocolate shavings and fresh fruit. |
Per serve: 945 Kilojoules
(225 Calories).
Protein: 10g.
Fat: 3g.
Carbohydrate: 41g.
Total sugars: 35g.
Sodium: 130mg.
Potassium: 400mg.
Calcium: 245mg.
Iron: .
Fibre: <1g. |
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