I was in an accident on Saturday. My daughter and i were in the car. We skidded on black ice and went off the road - we are both fine. I just bumped my head but no permanent damage - just a bit of swelling.
health wise my challenge will be not to stress or comfort eat.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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1 comments:
Oh no! Glad you and you're daughter are okay. I'm new to your blog. Looking forward to reading more (especially the weight loss stuff). I'm in the same race, the race to be thin! :)
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