Maintained at 113. 5kg.
Not surprising. I have been sick. Been unable to to exercise.
Still recovering from the Head cold - not quite sure when it will be safe to start exercising again.
A friend of mine exercised while she had a cold and she she got sick afterwards, don't wan to make the same mistake.
My favourite thing to eat when I have a cold / flu is an omelete with chillies and orange juice.
Got that for today.
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2 comments:
Hey. I hope you feel better soon.
Definitely take care of yourself and get better before you push your body! It's better to take the time off from being sick than making it worse by exercising (plus, it's a valid excuse...lol!)
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