Potato Cases
400g potatoes, peeled and grated 3/4 cup reduced fat cream cheese 1 egg 1/4 cup fat free soy or dairy milk 1/2 cup corn kernels 1 tablespoon chives |
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"No act of kindness, no matter how small, is ever wasted" Aesop |
Changing the way I think about food and my body in just 4 days.
400g potatoes, peeled and grated 3/4 cup reduced fat cream cheese 1 egg 1/4 cup fat free soy or dairy milk 1/2 cup corn kernels 1 tablespoon chives |
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"No act of kindness, no matter how small, is ever wasted" Aesop |
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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