The 7-Day Canyon Ranch Spa Diet: Spa Tricks That Melt Pounds
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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2009
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July
(12)
- Nutrition in disguise
- The 48-Hour Weight-Loss Jump Start
- The 7-Day Canyon Ranch Spa Diet: Spa Tricks That M...
- Weigh-In
- Recipe of the week
- Articles of Interest
- Need to Lose to Win
- Report
- Walk Off 10 Pounds This Month: Your Lose-10-Pounds...
- Enjoying exercising
- Sense of Humour
- Beginners Guide to Exercise
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July
(12)
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