I have being undergoing an inner struggle with myself. fighting for a focus - fighting to find a plan I can hold onto. fighting the negativity that wants to creep in 0 even as write the post I am still feeling directionless but at the same time I know that i cannot continue to sit on the side lines of life - watching it pass me by. I cannot left go of my dreams and goals - to be healthy, fit and slim.
Thank goodness I have not put on the 5kg that I lost but now it is time to move forward again.
I still don't have my own scale but I wont let that be a stumbling block - I do have a tape measure.
Current: 114cm
Goal: 88cm
Yesterday i walked for 30min.
For the next 4 Days:
Physically:
I will exercise for 30min
Drink 4 glasses of water
Start keeping a food journal
Mentally:
20min relaxation exercises
Read a section from a mental/spiritual enhancing book
Reward myself with long hot bath and a facial.
Subscribe to:
Post Comments (Atom)
3 comments:
You can do it! I know you can! I love your rewards...
Yes, definitely keep your eyes forward & keep striving toward your goals!
Your goals for the week are great & very doable. I wish you success!
Hi Simone, I hope you find me at my new address. I accidentally deleted my blog!
Post a Comment