Ideals are like stars;you will not succeed in touching them with your hands.But like the seafaring man on the desert of waters,you choose them as your guides;and following themyou will reach your destiny."
*Carl Schurz*
*Carl Schurz*
Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
1 comments:
That's quite profound!
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