I am calling this weigh-in #1 because it is my first weigh in since I have arrived in Ireland and started blogging again.
I have lost 0.2kg/0.4lbs since my last post.
Been exercising - 30min walk yesterday and swimming today.
My goal for the next 4 days:
15min exercise and 4 glasses of water.
Feel like I hurt my knee yesterday so I am going to apply the method of halving my goals - I want to do 30min of exercise and drink 8 glasses of water.
My sinus symptoms have improved but not disappeared. I also need to get my head sorted out - that is get focused o planning interesting yet healthy meals.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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1 comments:
Water is good! It makes a big difference when you're trying to lose weight. Keep striving to drink more!
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