Four Tips for Weight Loss
Four Tips for Weight Loss Motivation
Fours Rules for Mantaining your Weightloss Motivation.
What are your goals for the next 4 days?
Mine are:
6 glasses of water
3omin of exercise
eat 2 fruits and 2 vegetables - Aiming to get my 6-5 servings eventually.
mmmmm wonder if I should add in a 4th goal for kicks
10min visualisation exercise
I realise that while I do not dislike fruit , I also do not choose to eat as a snack. A week can go buy like this one and I see that my family has eaten some and some fruit are threaten to go rotten, but I have not eaten a fruit yet. I have had fruit yogurt and juice, not the recommended way of taking in your fruit.
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1 comments:
I'm taking things in very small baby steps, so I think I will follow your lead on 2 of your 4 and try to drink 6 glasses of water and eat the fruit and veg - that's enough for the next 4 days! My problem is the exercise - I am SUCH a couch potato!!
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