I have lost another 0.6kg/1.3 pounds. Sounds so much better in pounds - YAY.
I have been exercising and drinking water.
Now its time to tackle my diet!
More on that later today.....
Showing posts with label meme. Show all posts
Showing posts with label meme. Show all posts
Tuesday, July 29, 2008
Wednesday, May 7, 2008
Exercise Meme
Can you list 100 Reasons to exercise?
Tackle Any Issue with List of 100
I challenge you to list to post a list on 100 benefits/reasons to exercise.
Leave a comment to let me know when you have done it.
Mary Anne Shearer - 100 Days to Health
Day 38
Without exercise your program is not likely to work as well. Exercise regulates at least 18 different hormones and hundreds of chemical reactions.
Saturday, January 26, 2008
I Love Me
I Love me List
Started by Krissie from Questions for Dessert. If you "play" you can be added to the Healthy Challenge blog post hosted by Scale Junkie.
THE ONLY RULE: No backhanded compliments. No "I like my eyes 'cause they distract from my incredibly large ass." Only positives.
1. What do you absolutely love about your body?
I have always loved my hair - it is naturally curly. If it is blow dryed it will stay straight for days. It styles easily and keeps its style.
The other features I like are my calves and teeth.
2. When did you surprise yourself with your physical strength?
When I completed a 3 day hike with my husband a few years ago. I didn't think I was fit or slim enough to really do it.
3. When were you braver than you ever thought you could be?
When I met my dad after 11 years and support his wife and 3 sisters I never met through his last days and funeral. A few months later I did end up in hospital due to the stress. There were other stress factors (new province, new job, traveling longer hours etc.....). After a week in hospital I returned to work and completed the year with no pills.
4. When did your self-control blow you away?
hmmmmmm the first thing that comes to mind I cannot really share. The people involved would be mortified if they ever read it here.
I have an amazing ability to scream & really explode in my head and yet on the outside I am calm, smiling and deal with situations with a level head. Especially in a classroom situation or in the comapany of over critical/judgmental people.
5. What is your proudest moment ever?
Oh this is a really hard. I have a few.Here are some of them.
Honouring my Gran and Mom at my 21st Birthday party.
Getting an A for my History 3rd level and mathematics.
Walking down the aisle.
Completing my first 1km open swim.
completing a 5km fun walk in 45min.
6. When was the last time you felt absolutely beautiful?
The last time I felt absolutely beautiful was last week of 24-30 September 1999. I got married on September 24, 1999. I also very fond memories of feeling beautiful between the ages of 12-24 years old.
7. Why do you deserve to meet your goals?
I know my worth and my potential. I deserve to reach my goals because my goals will enhance my life and the lives of those around me.
Now I challenge to make a list and if you enjoyed this think about joining or just doing a list :
Started by Krissie from Questions for Dessert. If you "play" you can be added to the Healthy Challenge blog post hosted by Scale Junkie.
THE ONLY RULE: No backhanded compliments. No "I like my eyes 'cause they distract from my incredibly large ass." Only positives.
1. What do you absolutely love about your body?
I have always loved my hair - it is naturally curly. If it is blow dryed it will stay straight for days. It styles easily and keeps its style.
The other features I like are my calves and teeth.
2. When did you surprise yourself with your physical strength?
When I completed a 3 day hike with my husband a few years ago. I didn't think I was fit or slim enough to really do it.
3. When were you braver than you ever thought you could be?
When I met my dad after 11 years and support his wife and 3 sisters I never met through his last days and funeral. A few months later I did end up in hospital due to the stress. There were other stress factors (new province, new job, traveling longer hours etc.....). After a week in hospital I returned to work and completed the year with no pills.
4. When did your self-control blow you away?
hmmmmmm the first thing that comes to mind I cannot really share. The people involved would be mortified if they ever read it here.
I have an amazing ability to scream & really explode in my head and yet on the outside I am calm, smiling and deal with situations with a level head. Especially in a classroom situation or in the comapany of over critical/judgmental people.
5. What is your proudest moment ever?
Oh this is a really hard. I have a few.Here are some of them.
Honouring my Gran and Mom at my 21st Birthday party.
Getting an A for my History 3rd level and mathematics.
Walking down the aisle.
Completing my first 1km open swim.
completing a 5km fun walk in 45min.
6. When was the last time you felt absolutely beautiful?
The last time I felt absolutely beautiful was last week of 24-30 September 1999. I got married on September 24, 1999. I also very fond memories of feeling beautiful between the ages of 12-24 years old.
7. Why do you deserve to meet your goals?
I know my worth and my potential. I deserve to reach my goals because my goals will enhance my life and the lives of those around me.
Now I challenge to make a list and if you enjoyed this think about joining or just doing a list :
100 Ways I Could Nurture Myself.
"The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you're interested. " Luciano Passuello
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