I am starting to feel better.
I have managed to walk quite a bit over the last two days. Body is a bit sore but its a good sore.
Now if I can just keep my eating in hand I will have a good thing going.
My husband and daughter are enjoying the walks and happy to see me out of bed. Still feel a bit unsteady but walking through it.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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1 comments:
ALoha. IM looking to you for inspiration my friend!!. I weigh 320 pounds, and I need to lose weight. Check out my blog, and read about myy story you might find it of some interest. And keep it up!!...because I need to be inspired!!
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