Monday, September 21, 2009

FAJITA FIESTA

Two 5 A DAY portions per serving

Serves 4
Prepare
15 minutes
Cook 20 minutes
Costs £1.88 per portion

For the fajitas

  • 1 tablespoon olive oil
  • 4 skinless chicken breasts
  • 1 red, 1 green, 1 yellow pepper (chopped)
  • Handful of mushrooms (roughly chopped)
  • Packet of fajita mix
  • 8 soft flour tortillas
  • 1 chopped onion

For the salad

  • Tomatoes
  • Cucumber
  • Lettuce

  1. Heat the oil in a large pan
  2. Add the onion and diced chicken
  3. Add the other vegetables to the heat and stir
  4. Stir in the fajita mix
  5. Meanwhile prepare a mixed salad of tomatoes, cucumber and lettuce leaves
  6. Warm the tortillas in a heated oven for 3 mins or a microwave for 1 min
  7. Serve all together

Vegetarians

Swap the chicken for more veg

Extra twists

  1. Serve with a tomato salsa for exra flavour
  2. Carrot stick dips with hummus or guacamole makes a great starter
  3. Use leftovers as sandwhich filler or with a baked potato



From 5 a day tips

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