Sticking my head in the sand no longer

I have been avoiding the scale. I too scared to get on it because I know I have gone off my program once again.

Today I got a letter about taking my daughter to her follow visit to the dietitian. Most the sport activities she has been involved in has come to an end and today a childrens Aerobic DVD via Lovefilm has arrived. I have to be a better example to her - she is my motivation - when she gets back from school this afternoon we will exercise together and start recording what we are eating.