Tomorrow I begin to implement my wellness vision.
I have decided to call it Project 36 (which means it will last for 5 weeks and a bit - 9 increments of 4 days).
My goal for the next 4 days:
- Get up at 6am
- Spend 20min doing visualization and relaxation exercise
- 5-10 min reading something spiritually engaging
- 10min Journaling
- 10min planning the rest of the day
-10-30min exercising
- Drink 4 glasses of water
REWARD: Buy a hair mask - treat myself to face and hair mask treatment.
NEXT WEEKS REWARD:claim the free pedicure my beautician friend promised
My weight has slipped back up to 110.4 kg according to the new scale that I have bought.
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4 comments:
Thanks for your comment and i like to share my link.
Sounds like a good plan, how has it been going?
Hey I'm tagging you. Go to my site In bold you will see kinda questions I asked myself, copy and paste. Remove my answers and add your own. Enjoy and can't wait to read it.
Coffee - Cheers here is to us.
Sorry I mean caps.
Well this is a good input for me. making goals(scheduled) and working according to them. I would like to try this goal system too soon.
Thanks,
Sam
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