Menu Plan for the next 4 Days

B - Breakfast, L- Lunch and S - Supper


Snacks: herbal tea (no sugar or milk), fruit and lots of water !!

Monday

B- Oats with Sunflower seeds and milk ( must admit that I put a tsp of sugar)
L- Salad & 2 slices of Bread
S - Potato & Beans curry with tortillas, Peas and Salad


Tuesday

B- Oats / Cheerios
L- Homemade Lentil Burghers with Bread and salad
S- Soup & Bread

Wednesday

B- Oats / Cheerios
L- Veggie Hotdog & Bake Beans with Toast & Salad
S- Split pea curry with rice (Bread for me as I don't eat rice unless its Breyani)

Thursday

B- Oats / Cheerios
L- Banana on toast (using flora low fat margerine - not ready to leave just yet one small step at a time)
S- Soup & Bread