tag:blogger.com,1999:blog-4554274582787944246.post916612431004825689..comments2023-08-16T04:47:59.410-07:00Comments on 4 Day Win: Losing slowlyLe-Butterflyhttp://www.blogger.com/profile/10648466428619996890noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4554274582787944246.post-57232868120171659862007-12-18T02:46:00.000-08:002007-12-18T02:46:00.000-08:00Hello there!!Thank you for your lovely comment...I...Hello there!!<BR/>Thank you for your lovely comment...<BR/>I remember when I first started my weightloss journey and hopee people inspired me and it made alot of difference to me reading others in the same boat as myself..<BR/>One thing I do say to everyone... slow and steady wins the race....<BR/>most dr's reccomend a 0.5 kilo loss per week is sustainable... any more than that isnt a good loss and is very hard to keep off and keep the motivation going etc...<BR/>My journey has been fairly slow... But I havent missed out on much... <BR/>I still eat out and I still drink my scotch and eat corn chips etc...<BR/>take care and thank you for leaving a comment.. always nice to meet new people~!Wanna_B_slimmerhttps://www.blogger.com/profile/12293337245411806885noreply@blogger.com